A Complete Guide to High Blood Pressure
How do you feel when you have high blood pressure?
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
What should we do when BP is high?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline. ...
- Exercise regularly. ...
- Eat a healthy diet. ...
- Reduce sodium in your diet. ...
- Limit the amount of alcohol you drink. ...
- Quit smoking. ...
- Cut back on caffeine. ...
- Reduce your stress.
If your blood pressure is extremely high, there may be certain symptoms to look out for, including:
- Severe headaches.
- Nosebleed.
- Fatigue or confusion.
- Vision problems.
- Chest pain.
- Difficulty breathing.
- Irregular heartbeat.
- Blood in the urine.
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